This episode explains about the foundation required for a transformation or weight loss. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. Remember there are no short cuts to hardwork. Subscribe the channel and feel free to drop in your feedback or questions at @ruchitabatra