Don't we just want to be calmer people who feel less anxious about the uncertainties of life? To also feel less anxious about our past wrong-doing? I have learned I can put my trust in the universe and its creator, and feel a sense comfort, reassurance and hope.

Praying to our image of transcendence is also getting in touch with the divine presence within the soul.

Here are 8 tips on how to do this.

The script of this recording is here.

A shorter version of the script is here.