Anger is a natural expression to situations that harm our body, family, and property. It’s when we allow anger toward these situations to harm our character do we permit ourselves to experience even greater harm. In this episode, I share a Stoic tool for tackling anger by looking at the judgements we cast towards situations. It’s understanding these judgements that hold the key to tackling anger. I also explain how to diffuse unnecessary expressions and repressions of anger through the virtue of kindness.

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