What is Body Neutrality? Body neutrality is a concept of accepting that your body looks the way it does, without judging it as positive or negative. It can be really difficult for some people to love their body if they're used to body-bashing themselves. Not only might body neutrality be a more accessible alternative, but it also helps you separate the value you place on yourself from the value you place on your body.

We are told to love ourselves and that is good advice, but in a world of constant comparison it is so easy to find fault and self-loathing. Social media constantly compares and competes for perfection. We are told if we go on this diet, or that diet we will not only attain the perfect body but we will be happy. Sadly, we come to realize that there is no such thing as perfection. There is no magic pill that will instantly transform us into the perfect person body, mind and soul.

Neutrality implies impartiality between the two spheres of positive and negative. In yoga we call this the middle way. It basically means to let go of comparisons. This requires acceptance.

In the material world we only know something because we know it’s opposite. For example: remove thin from the world and fat does not exist. How do we come to that sharp edge of neutrality without falling off and risk getting hurt? Accept the uniqueness of your body and then focus on health rather than image. A healthy body reflects radiance and radiance is far more beautiful than a photo shopped image. Impartiality or neutrality towards oneself and toward the world actually establishes a sense of self-acceptance that will endure under any circumstance.

The first thing we need to do is let go of comparison. Each body is unique. We need to be taught to celebrate our uniqueness rather than focus on our differences.

Many times, in my classes’ women come up to me with a concern about their body image. They complain about being too fat, or having wrinkles, sags and bags. I see a beautiful smile, sparkling eyes, flowing hair and glowing skin. I remind them of their unique beauty and to let go of comparisons. Beauty is radiant health and not body image.

Body love implies an emotional attachment. Neutrality implies a detachment from false images of perfection. Body bashing is really a striving for perfection which is rife with self-criticism and judgement. Neutrality accepts by simply removing comparison. Detachment is simple; just let go of comparison.

The advantage of having a neutral attitude towards your body is the freedom that exists when we accept ourselves. No longer caught up in the emotions of comparison we are free to enjoy the essence of life which is to be happy and content. Its’ called,” being comfortable in your own skin.”

Doctor Lynn is a naturopath, yoga therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of Karma; learn how to work your karma so your life works for you; How to Prosper with a Purpose; Doctor Lynn’s Anti-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses.

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