Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change.

Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr

Looking to get stronger and overcome the aches & pains of ageing and daily life? Check out more at www.thepeoplesgym.net.au