Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hassein Hamka!

In this interview, you'll learn:

• How you can set yourself up for success every day

• Why self awareness is the path to freedom

• The four things you can do to optimise sleep

• The five food ingredients that increase the risk of inflammation

• What Finding EQUILIBRIUM really means

Links in this interview:

https://www.husfit.co/

https://www.linkedin.com/in/husseinhamka/

https://www.husfit.co/plantopeakperformbook

https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!

For audio versions of our podcast, you can listen and subscribe here:

• Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

• Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw

• Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks so much for listening and do share with anyone you think will benefit 🙏🏻🤍