“Turn adversity into adventure” – Dr Adrian Medhurst
How can you aim for peak performance, whilst still maintaining your physical and mental wellbeing?
Dr Adrian Medhurst started life as an elite athlete and had a profound experience that taught him to use his own mindset to pull him through an impossible situation, allowing him to compete for his country.
In this interview you’ll hear his remarkable story and discover:
How to reprogramme your brain to turn a bad situation good
Applying the learnings to organisational wellbeing
How to foster a culture of wellbeing
How to deal with the negative connotations of perfectionism
How work-life balance works in practice
The resources needed to help an organisation harness the performance of its employees, whilst at the same time building their wellbeing
Where to get started to get on track to grow
Links in this podcast: https://bennybutton.com/
For audio versions of our podcast, you can listen and subscribe here:
Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
For video, go here: