As a personal trainer back in the early 2020s, Jessie Pavelka saw first-hand the impact that losing a significant amount of weight can have on a person and their community. Next came The Biggest Loser, books and fame as The Pavelka method of helping people lose weight grew in popularity.

Roll forward to today, and Pavelka helps leaders and their teams move towards better health and wellbeing through the four element approach: Eat, Move, Think, Sweat. In this fabulous discussion, we discuss:

1. The starting point for making any significant change
2. The role of the wellbeing Pioneers
3. The importance of connecting common passions together to build community
4. How the four elements :Eat, Move, Think and Sweat can be applied each and every day to find equilibrium

Thank you for sharing, JessIe and for making time to be with us.

Links from the show:

https://pavelkawellness.com/

https://www.instagram.com/jessiepavelka/?hl=en

https://www.facebook.com/JessiePavelka

https://twitter.com/jessiepavelka?lang=en

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For audio versions of our podcast, you can listen and subscribe here:

• Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

• Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

• Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI