In this podcast I talk about the mindset of Jiu-Jitsu,  what it takes to effectively learn in class and most of all how to progress at a steady pace. 

We find out why the pen is mightier than the sword and how discipline and dedication can effect the progress of your training. 

I had a bit of a sore throat during this recording but as promised I would get this out 'NO EXCUSES'. 

Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .