Marlee Boyle, the co-founder of Sleep-Works, joins us to discuss how ADHD and sleep have some complications. 50-58% of neurodivergent ADHD brains have co-occurring sleep problems. We discuss some of the causes and some strategies to improve your sleep quality. Quantity of sleep is important; quality is more important. Marlee is a registered respiratory therapist and is certified in clinical sleep health.

You can download the ADHD Sleep Venn Diagram discussed in this episode here - ADHD Sleep Venn Diagram

The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada. Please donate here!

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André Brisson can also be found on LinkedIn.

Produced By Tactical Breakthroughs