Dr. J. Russell (Russ) Ramsay, www.cbt4adhd.com, is back to discuss how for the best results, CBT (Cognitive Behavioral Therapy) has to be modified for ADHD. The modification has to do with executive function (EF) workarounds.

· CBT is about thoughts, affecting feelings and then determining a behavior (endless cycle).

· When you have a negative thought, CBT teaches you to Catch it, Check it, and Change it.

· Modified CBT understands that EF causes certain thoughts to occur and are not initially negative thoughts, a result of poor EF.

This discussion is part of The Impulsive Thinkers theme of Mental Health for ADHD entrepreneurs for the October 2023 ADHD Awareness Month.

Check out the ADHD Transform Journey Program that is now available.

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