Is there such a thing as 'too much exercise'? Is exercise enough for fitness, or is there more to staying healthy? What role does nutrition play in performance? Did you know - according to one study, 35 percent of Indian athletes are pre-diabetic? 

Fitness is not one-size-fits-all. Nutrition, rest and recovery, and physiology play an important role in how an exercise regime works for someone. Tune in to this revelatory chat with John Gloster as he gives us a wholesome perspective on fitness.

About John Gloster: 

John Gloster is a physiotherapist for elite athletes and sport hobbyists. He was a physiotherapist for the Indian cricket team from 2005 to 2008, and the Bangladesh cricket team from 2001 to 2004. Currently, he works with Rajasthan Royals. He also consults on effective and safe stadium design, anti-doping policies and tournament logistics. Gloster is also the Chief quality officer at Sportz Village, India and the Head of Sports Science at GoSports Foundation.