t just take the flashy headlines at face value. Decreasing your running frequency to prioritize massive, marathon-specific workouts and proper recovery is a great strategy, but it requires a massive foundation of baseline mileage first. Keep putting in the consistent work, balance your training with your life, and the results will follow.Take care, and talk to you guys later! LHR Community: https://lukehumphreyrunning.com/community/Instagram: https://www.instagram.com/lukehumphreyhmm/YouTube: https://www.youtube.com/@LukeHumphreyRunningTraining Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/Books: https://lukehumphreyrunning.com/books/