In this episode I cover:

• My personal story with exercise experimentation
• What I’ve found actual works and what does not
• What patterns I bias and why
• Movement pattern categories
• how to build your own movement hierarchy that works best for YOU!
• Lessons to move forward to improve performance & longevity

If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode!

1. Get my Conjugate-based programs: https://www.jasonbrowncoaching.com/store

2. Get the Conjugate-based Programming Playbook here: https://www.jasonbrowncoaching.com/ultimate-programming-playbook-vsl-1 (and as a thank you for listening to this episode, use code JULYPOD for $250 off for the first 100 buyers!)

3. Get my book Lower Body Training: https://www.amazon.com/dp/1718206879/

4. Follow me on Instagram: www.instagram.com/jasonbrowncoaching