I thought telling myself that I am talented or an outgoing person in the mirror would make these things true. 

Yet, your behavior won't change unless you do. While saying these things help in the short-term to help you feel good, taking action is what sparks you to make a change.

I go over upgrading your affirmation with action. Take a listen (: 

---

Send in a voice message: https://anchor.fm/eviana-vergara/message