A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.

Key takeaways:

• 00:05 - Introduction
• What do we understand by lifestyle?
• What are the elements that make up our lifestyle?
• Let’s now understand mind.
• What is the interrelation between our does lifestyles and our minds? How our lifestyle affects our mind?
• How does a healthy lifestyle make our mind healthier?
• How can a healthy mind improve our lifestyle?
• Conclusion

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