Most people find it difficult to stick to a particular diet, some even don't know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit warriors, UAE. If you want to follow the diet that's beneficial for you, listen to this now.

Key takeaways:

• 00:05 - Introduction
• 02:06 - What do we understand when a person follows a particular diet?
• 04:24 - Why do some people find it challenging to stick to a particular diet?
• 06:28 - What role does the mind play in following a diet?
• 12:05 - How can having a healthy mind help in following a healthier diet?
• 16:51 - How can a healthy diet help in having a healthy mind?
• 25:06 - Conclusion

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