You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.

The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.

In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.

Resources

• Join theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
• Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.

00:00 Introduction: The Truth About Sleep Issues

01:15 Meet Samantha: A Case Study

01:49 Hormone Imbalances and Sleep

04:59 Gut Health and Its Impact on Sleep

09:29 The Role of Neurotransmitters

11:14 Mineral Imbalances and Sleep

13:39 Toxins and Their Effects on Sleep

15:43 Conclusion: Overcoming Sleep Issues

17:29 Final Thoughts and Invitation to the Smart Sleeper email series