Anxiety and depression are not causing your insomnia.

Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia.

But one does not usually cause the other.

In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body.

Find out what these imbalances are and how to get back in balance in this episode.

And if you’re ready to find the root cause of your mental health and sleep issues and get over them for good, book a consultation with me on Zoom to learn more.