Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you'll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing small. If you’re ready to Silence your Inner Mean Girl so you can Unleash the Badass Woman Within, you’re in the right place!

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In this episode, Sandra dives into affirmations and answers the question, "Why are affirmations so powerful for some people, while seeming like a waste of time and energy for others?"

You'll learn what an affirmation actually is, why they work, and how to create them. You'll also learn the formula Sandra uses with her clients called the "Half-ass Affirmation", a powerful way to create laddering thoughts that will uplevel your thinking and your energy in tiny, digestible increments. Grab a notebook and follow along through the 5 steps of creating a powerful affirmation that can start to silence your Inner Mean Girl today!

Schedule a FREE Self-Talk Assessment Call with Sandra here.