When you fall short of your expectations, you have two choices. You can either judge and be critical of yourself, or you can approach the situation with self-love and kindness. In my experience, criticism is not the answer! Listen in today as Sandra teaches how to reframe negative self-talk into self-kindness, a skill she learned years ago in counseling and still uses every day. This is a powerful episode with actionable steps on how to create more self-love in your life.  Today's Take-Away: There are many ways to view any situation. You get to choose which way you view as the truth!  Schedule a FREE Consult with Sandra: https://calendly.com/sandra-jarvis-coaching/consult-call

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