In this episode of Unmistakable Creative, author of the The Happiness Project, and Better than Before joins us to share unconventional wisdom on habits and happiness.

HIGHLIGHTS:

• Manageable and Realistic Ways to Become Happier
• Why We Need a Burning Desire and the Willingness to do the work
• The Power of Unconditional Support from Important People in your Life
• Four Tendencies That Drive our Habits
• The Role of Intrinsic Motivation
• Understanding What is True of You
• A Critical Variable that Changes all Formulas for Success
• The Myth of Safety and Security
• Questions that Help You to Discover What’s True You
• How Your Personality Impacts Your Habits
• Setting Aside Time for Your Highest Value Work

BOOKS AND RESOURCES

The Habits Quiz

The Power of Habit by Charles Duhigg

Happier with Gretchen Rubin (Podcast)

The Happiness Project by Gretchen Rubin

Better than Before by Gretchen Rubin

Daily Rituals by Mason Currey

QUOTES

Getting enough sleep is one of the few iron laws of habit formation.

Gretchen Rubin is the author of several books, including the blockbuster New York Timesbestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages

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