Esme shares her courageous journey of writing her way through struggles bipolar, Cotards Delusion, and a medication-resistant form of schizophrenia, and how we can shift our own narratives of brokenness through our own creative expressions.

Episode highlights:

• How do we develop a sense of self without achievement?
• How looking at others differently helps us heal ourselves.
• Reading and playing with others voices to develop your own.
• Writing our way through our own stories to create a different ending.

Resources:

– Esme's Web Site

– HardwiringHappiness by Rick Hanson

What if you take that narrative [of brokenness] that you've been using for a really long time and then you do a new one? And what happens when you start to wear that groove into your brain…and into your life? – Esme Wang

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