Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.

Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

Follow them on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/