So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you might be dealing with burnout, not just exhaustion. In this episode, I’m breaking down the difference between a bad week and full-blown burnout, plus how to spot the sneaky signs before your body makes you sit down.

• What we’re covering:

  • How burnout really shows up (and why it’s not always loud)
  • The line between autopilot and burnout
  • 4 simple, realistic ways to protect your energy and get your joy back
  • A reminder: you’re not failing — you’re just doing too much, for too longYou don’t need to earn rest. You just need to take it. Let’s get into it.

Check out the Black Girl Burnout podcast!

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