Hello bikini listeners! In this episode we have Nicole Tan, our fellow IFBB Bikini Pro Athlete, on the podcast with us 💕

We will be discussing:

➕ Nicole’s recent competitions in Asia & future plans

➕ Prep diet VS improvement season diet

➕ Training during prep

➕ Competing after pregnancy?

➕ When do we plan on stepping away from competing?

➕ Answering our listener questions

And so much more!

CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/stephkaaaa/

https://www.instagram.com/thenicoletan/

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