9th March, 2024 – Tune in every Saturday at 4:30 for “Empowering Change: Renewal of the Body, Mind, and Soul”, With your host, Stefi, along with Mary Hooton.

We believe that as temples of the Holy Spirit, it’s crucial to nurture not just our souls, but also our bodies and minds! Our goal is to be a guiding light, motivating you, providing purpose, and offering direction towards well-being, especially during the Lenten season.

Through discussions, backed by scientific insights, and practical tips, we aim to empower your journey of life. Whether it’s establishing healthy routines, finding joy in daily exercise, or fostering mental resilience, we’re here to support you every step of the way!

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