💭 “There is no core muscle you can strengthen to such a degree that will keep your spine in the S curvature. People strengthen their core but yet they slouch” - Dr. Yoav Suprun.
👉🏻 Our guest is Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Dr. Yoav has been practicing Physical Therapy since 2003 (NYU), he is a faculty member with the McKenzie Institute USA branch, and an adjunct faculty at the Department of Physical Therapy at Florida International University (FIU). He is the Founder and CEO of “SoBe Spine," a concierge physical therapy clinic in Miami Beach, Florida. He has been featured in multiple media outlets discussing the McKenzie Method including CBS, NBC, Huffington Post, Dr. OZ, and Shape magazine to name a few. He also lectures nationally and internationally on the fields of prevention and self-treatment for common neck, back, and extremities pain. Dr. Yoav is a TEDx Speaker.
📚You will learn about:
▪️ Yoav's story and career
▪️ Back pain myths (core strengthening & no pain no gain)
▪️ What are McKenzie flexion exercises & when to use them
▪️ How to maintain a derangement reduction
▪️ The importance of implementing functional fitness
▪️ How to age with elegant posture
📲 Yoav's contact information:
🎥Link to interview on Youtube: https://youtu.be/FnHdOCZ0iSI
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