This episode explores what Burnout is, how we get there and how we start to find our way back to feeling better. Burnout is something most all of us deal with at different times in our lives and it doesn't feel good. Being able to see the signs in advance can really help you steer away from the burnout bucket.

Shout Out! Helpguide.Org What is Burnout? Authors Melinda Smith, M.A., Jeanne Segal, Ph.D, and Lawrence Robinson Also hop on over to Danielle's website at danielle@ocppt.com and check out her blog on Burnout, particularly how it applies to athletes.

   If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!              Connect with Danielle and Kim        Danielle:              danielle@ocppt.com             IG:danielle_peakperformance               Kim:           kimberly@inspiredgrowth-coaching.com              IG: inspiredgrowthcoaching               Pour love into yourself and others! xx

---

Send in a voice message: https://anchor.fm/danielle-mcdonough/message