How do we harness creativity? And how do we get our creative juices going so we can get in the productive flow?! As creatives, this can be hard to control. And oftentimes our answer is to put in more hours and push harder. But that “push culture” is coming to an end, and we have some better options to get us to a land of creative abundance.. And that is what we are bringing to you in this episode! Join us as we take you through how one specific thing can really boost your creativity and make the productive flow accelerate: REST, or allowing your brain to disengage and expand!
And we’re not talking rest like taking a nap after a holiday dinner - we have some new definitions for you.
So listen in, and may a smoother flow of creativity begin now! ______
Tool Time - A wonderful framework that helps you identify what types of rest works best for you and when to plug it into your week, month and year ahead!
Access at https://www.imexcitedshow.com (https://www.imexcitedshow.com) Under today’s episode! ______
Have questions or thoughts about what ‘type’ of Entrepreneur you are? Email us at hello@imexcitedshow.com
Subscribe to our show so you never miss a new episode or new tool!
Where else can you find us? https://www.instagram.com/imexcitedshow (Excited! Instagram) https://www.instagram.com/erinrileycoach (Erin’s Coaching Instagram) https://www.instagram.com/nickbrodnicki (Nick’s Instagram) https://www.erin-riley.com/ (Erin’s Coaching Website) http://buymeacoffee.com/imexcited (Wanna buy us a coffee?)
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Sources mentioned: https://www.scientificamerican.com/article/q-a-why-a-rested-brain-is-more-creative/ (https://www.scientificamerican.com/article/q-a-why-a-rested-brain-is-more-creative/) https://www.bbc.com/worklife/article/20170414-why-idle-moments-are-crucial-for-creativity (https://www.bbc.com/worklife/article/20170414-why-idle-moments-are-crucial-for-creativity) https://medium.com/@bjhenslee/the-power-of-rest-dde1f038bac9 (https://medium.com/@bjhenslee/the-power-of-rest-dde1f038bac9)
Episode 013 - Boost your Creativity! Date Aired - Dec 28, 2021 Hosts - Nick Brodnicki & Erin Riley
Music from Uppbeat: https://uppbeat.io/t/all-good-folks/make-it-work License code: YSREVESQTDBMBYXL Track: https://uppbeat.io/track/all-good-folks/make-it-work