Woo Hoo! Summer is right around the corner and quarantine restrictions are being lifted! Yesss!! I hear you singing. 🎶Here comes the sun, here comes the sun and it's all right!🎶 Wait, don't go running to the gym and hanging out without your masks just yet! Restrictions may be easing, but Covid 19 has not disappeared. We still need to be safe at home, as well as healthy. Episode 2, Part 2 of "When Quarantine Workouts Go Wrong" is going to help you to continue to stay at home, stay sane, and to be healthy and fit.
Listen in as Corey (trufitconsulting), Mosi (Believe&Achieve Wellness) and Stacy (Fit LifeSquad) share their expert insight about how to return to basic calisthenics and body weight exercises in lieu of the gym; including going outside (keeping social distance of course) and running, walking and/or biking! Yaay, you CAN go play in the sun! They also offer alternative healthy eating and snack suggestions like Corey's special peanut butter and jelly sandwich!
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