Did you know that using a towel to pull your body across the floor is only house work, not a workout? Raise your hand if you have tried the towel challenge, push-up challenge and the chair challenge! I know, I have too! Transitioning from working out at the gym to working out at home has been interesting, challenging and sometimes entertaining. But, thanks to the "Rona" this is our new normal. Don't fret, although we are apart, we are all in this together.
Welcome to Fitness Blast Forum! In part 1 of this episode, you will meet the host, Lakeda (aka the Barbell Bombshell) and health and wellness expert guests, certified personal trainers: Stacy J. (@fitsquadfitlife), Mosi Tomlison (@iambawellness) and Corey Brown (@trufitconsultingco). Learn about each of their training specialties: Stacy incorporates mindfulness in her workouts; Corey focuses on client nutrition and wellness; and Mosi emphasizes social engagement.
Listen as they talk about what you should look for in a good in-home workout if you are a beginner, intermediate/advanced and professional/competitive exerciser. They also show love to our older Active Adults!
Links for Expert Guests:
Corey Brown - Trufit Consulting Company IG: @trufitconsultingco
Stacy Julien - The Fit Life Squad IG: @fitsquadfitlife
Mosi Tomlison - Believe and Achieve Wellness IG: @iambawellness
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeda-williams/message