Three Little Things: Recent Episodes
Three LittleThings
A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing. Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.
So lets dive in ...
In this episode Dr Paul Chamberlain joins Lily and Lia to talk about what a Paediatric Chiropractor can do for babies and their families. We deep dive into what infantile distress syndrome is and what chiropractors can do to help parents and the new born.
To find out more about Paul visit Family Tree Health
This is part two of Lily's amazing conversation with is joined by Gary Dunne and this time Cal.
In this episode Gary shares his experience working for Rip Curl and how competitive surfing has changed over the years. In Gary's story we hear how many famous surfers each individually changed the sport.
Lily is joined by Tom Karemacher to learn about Gary Dunne's story.
Gary grew up in Curl Curl where he, like many others who live near the beach, discovered a love for surfing. This passion for waves has helped with his mental wellness and also given him some amazing career paths that has seen him travel the world on surfing adventures.
Gary also shares what growing up was like with a deaf mother and he and his wife's parenthood journey.
Lily and Lia and once again joined by Nic Wilson who has been an Aware Parenting Instructor and London based Aware Parenting Instructor and Potty Training Consultant Maru Rojas. In this episode we find out what are the different types of Attachment Play and when best to use them and how beneficial it it all is for both child and parent.
To find out more or reach out to Maru check out her website
Check out Nic's free attachment play eBook: Free Play Book and website
Doula Danae Cappelletto joins Lily and Lia to explain what it's like being a doula in the current hospital landscape and what sort of role people in her profession have in the welcoming of a new born baby into this world.
Danae also delves into the importance diet and exercise has during pregnancy and explains what peak human performance means for a woman going through child birth. We explore birth training vs birth education, gluten free births and being game ready.
To learn more about what Danae does visit https://danaebirthdoula.com.au/
And to contact her Nutritionist husband Rob Rob.waytowellness@gmail.com
Naturopath and Nutritionist Emma Sutherland is our special guest this episode to talk about bone health. Deciding to have her own bone health and density checked led her to discover how we can all build, maintain and strengthen our skeleton at all stages of life.
To find out more about what Emma does check out her website studio-you
For more information about REMS Balmain Sports Medicine
And check out her podcast! Natural Health with Emma Sutherland
Chiropractor Dr Therese Perdedjian joins Lily and Lia once again to explain how the practice of journaling turned into writing her book On Your Two Feet.
To find out more about Dr Therese Perdedjian or grab a copy of her book visit
http://www.drtherese.com.auhttps://www.artofchiropractic.com.auhttps://www.bgiaustralia.com
Chiropractor Dr Therese Perdedjian joins Lily and Lia to talk about why she journals, what the benefits are, what she writes about and where do her old journals go?
To find out more about Dr Therese visit her website
Lifeline Australia's number is 13 11 14
Reg Garside has worked as a gaffer in movies and TV series for 50 years. Films like The Hobbit, The Matrix, Thor: Love and Thunder and BMX Bandits.
He sits down with Lily and Lia and explains what a gaffer does, the origin of the word and the difference in lighting black and white movies compared to CGI films.
In this episode Lily and Lia are joined by midwife Gail Colquhoun, who's delivered over 3000 babies over her 28 year career. Gail explains the differences between Scotland and Australia when it comes to midwifery, the benefits of giving birth at home and what rain can do!
To contact Gail visit The Nesting Hub.
Barry Smith met when Karel started year 7 in Tenterfield and fell in love. Coming from a troubled family life Karel could have let a difficult upbringing lead her down a path of anger and bad decisions. Instead it gave her the drive to create the best version of herself and live an amazing life with husband Barry. From traveling the world while raising a family and starting her own business, Karel's story so far is a fascinating one.
This episode is best listened to with the Barry Smith episodes. Two sides of the same incredible story.
Please be aware that some listeners may find parts of this episode distressing as topics like mental illness and sexual assault are discussed.
If you haven't listened to part one of Lily and Lia's chat with Barry Smith please do before enjoying this episode.
Barry Smith talks about what life was like for him once getting out of the army. How we reinvented his career and how past traumas affect ex-service people.
From catching rabbits in Tenterfield, to the jungles of Malaysia, the front line in Vietnam and hazmat suits on the border of East Germany during the Cold War. Barry Smith sits down with Lily and Lia to share stories from his time in the army and meeting the love of his life.
In this episode are joined by Exercise Physiologist Tara Jenkins to talk about how exercise is a great medicine for Parkinson’s Disease.
How do sessions and classes look when they are tailored to those with the disease?
In what ways can Exercise Physiology help with things like dopamine levels and neuroplasticity?
To contact Tara for more information check out Rebound Health website.
In this episode Lily and Lia are joined by London based Aware Parenting Instructor and Potty Training Consultant, Maru Rojas.
Maru shares valuable insights into EC, potty training and how best to help your little ones through this phase in their lives.
To get in contact with Maru check out her website parenttogether.co.uk
In this episode we learn what Neuro Emotional Technique (or NET) is and the benefits of healing both the mind and body at the same time. A little about our guests: Dr Hilary Conroy is a Doctor of Chiropractic with a focus on providing holistic care to her patients. She has a range of excellent techniques that allow her to address the physical, biochemical and emotional aspects of health. She practices Applied Kinesiology, functional biochemistry and Neuro Emotional Technique and has found a niche in helping people living with the effects of trauma and chronic health issues. Her message is that the body is designed to heal itself and that no parts of you are left behind.Hilary has been under Chiropractic care since she was 14 years old and has experienced the power of chiropractic and NET as an elite athlete. Hilary attributes her success as an athlete and also in dealing with the pressure growing up to the holistic aspect of these treatments. As a young person she was determined to become a holistic practitioner once her athletic career had finished. Dr Hilary runs a dynamic clinic - Luminous Body - in marrickville in sydneys inner west alongside her husband Dr Jaxson Wearing, she co-hosts their podcast - The Luminous Body Podcast - and currently thriving in her role as new mum to her 6 month old baby boy Foster. You can find her on her socials: @hilary.conroy and @luminousbody.co or online at www.luminousbody.co Dr Jaxson Wearing is a Doctor of Chiropractic and runs a health and wellness clinic - Luminous Body - alongside his wife Dr Hilary Conroy. He is a holistic care practitioner and provides tailored treatment protocols to people from all walks of life. Using practices that encompass the physical, biochemical and emotional aspects of the body, Jaxson's approach is effective and efficient for his patients. He is an ongoing student and holds accreditations in different forms of alternative healing modalities with Neuro Emotional Technique becoming a core aspect of his offerings. His core message is that everything you need to heal, grow and evolve exists within you.As a transgender man, Jaxson has experienced first hand the importance of ongoing wellness care and body work. He attributes his personal evolution and growth through his transition to the ongoing treatments and wellness checks through chiropractic and NET. He understands, on a personal level, how the effects of balancing and regulating the body and mind through wellness care can enhance the way we live, work and love. Jaxson is a co-host alongside Hilary on The Luminous Body Podcast and you can find him on socials @drjaxsonwearing and @luminousbody.co or online at www.luminousbody.co.
Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson
In this episode Nic explains what re-parenting is and how to break patterns and themes in our life so don't hand them down to our children. And in doing this we experience more freedom in our lives to live a life deeply connected to our yeses and noes.
Check out Nic's website https://www.peacefulparenting.com.au/
In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not use either punishments or rewards.
She explains the approaches and benefits around Aware Parenting and the Marion Method.
For more information and to contact Nic check out her website Peaceful Parenting
And for Surviving School: https://nicwilson.samcart.com/products/surviving-school-with-aware-parenting-and-the-marion-method/
How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds?
In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.
In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.
To learn more or contact Alison check out her website alisonholden.com
This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep.
Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take. To learn more or contact Alison check out her website alisonholden.com The books mentioned in this episode are:David McIntosh's don't ignore the snore
Sleep-Wrecked Kids by Sharon Moore
And
Dr. Shereen Lim's Book: Breathe, Sleep, Thrive
Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.
To learn more or contact Alison check out her website alisonholden.com
This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!
If you want to reach out to Rachel for more information about Caminos email: thecaminochiro@gmail.com
Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.
If you want to reach out to Rachel to find out more about Camino adventures: thecaminochiro@gmail.com
It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health.
In this episode we talk about self care and relationships. What are the different kinds of self care and attitudes around it? Should you set boundaries in your day to day life to prioritise self care? You can find Aleks below & reach out to her for any questions and individual chats !
https://www.thepleasurecentre.org/
instagram @_thepleasurecentre
And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!
Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.
Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.
We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner.
You can find Charity at Freshwater Nutrition or on instagram @freshwaternutrition
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.
This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.
Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life. With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model. Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection.
In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).
Find Adele's other episodes with us here:
- What is Epigenetics?
- The whole picture with Neuroscientist & Yoga therapist Adele
- Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
- Autumn time in Traditional Chinese Medicine
- Spring time in Traditional Chinese Medicine
- BONUS EPISODE: Summer time in Traditional Chinese Medicine
- BONUS EPISODE: Thriving in the festive time
- Shout It Out, a new children’s book by Dr. Adele Vincent
- Yoga therapy for childhood anxiety
- The Power of Brown Fat
- The Science of Cold Water Immersion
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses
Take a listen to PART 1 before you jump into this episode - LISTEN HERE
In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.
Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!
Find Adele's other episodes with us here:
- What is Epigenetics?
- The whole picture with Neuroscientist & Yoga therapist Adele
- Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
- Autumn time in Traditional Chinese Medicine
- Spring time in Traditional Chinese Medicine
- BONUS EPISODE: Summer time in Traditional Chinese Medicine
- BONUS EPISODE: Thriving in the festive time
- Shout It Out, a new children’s book by Dr. Adele Vincent
- Yoga therapy for childhood anxiety
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses
Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist.
In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat. Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.
If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!
Find Adele's other episodes with us here:
- What is Epigenetics?
- The whole picture with Neuroscientist & Yoga therapist Adele
- Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
- Autumn time in Traditional Chinese Medicine
- Spring time in Traditional Chinese Medicine
- BONUS EPISODE: Summer time in Traditional Chinese Medicine
- BONUS EPISODE: Thriving in the festive time
- Shout It Out, a new children’s book by Dr. Adele Vincent
- Yoga therapy for childhood anxiety
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses
We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum.This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life . The science supports how we can have agency and turn these into beneficial effects. Shout it Out is a book for both very young children through to adults of all ages. Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop
Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses
Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.
Back for the 4th season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from.
Find Adele below, as well as her online courses she spoke about:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com/onlinecourses
Join us as we chat all about Kinma with Head of School Felicity.
Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives.
Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.
Find Kinma Details below:
Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma.
https://www.kinma.nsw.edu.au/
Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks
In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.
Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.
As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.
Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing.
Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training. These training courses are different – understanding and working with the MIND – the most important organ in birthing
She is also a published author of 2 books, ‘Birth Right’ and ‘Doulas – Why every pregnant woman deserves one’ .
You can find Susan here.
https://birthright.com.au/about/about-susan-ross/
In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.
In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring.
Claire openly shares about her son Will & his journey through a traumatic brain injury. Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments.
Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity.
This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.
DISCLAIMER
"The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals. The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance
Back for the 3rd season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's.
Find Adele:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com
Another wonderful episode with Chiropractor Dr Darren Little.
Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cranial function for optimal well-being. Whether you're a healthcare professional or simply curious about holistic health, this podcast is sure to enlighten and inspire!
Find Darren here:
https://www.centraltohealth.com.au/
Welcome back to the 2024 season of Three Little Things.
It felt SO nice to be back chatting together and recording another episode on a new season.
We sat down and chatted all things paediatric Chiropractic and why you might bring your baby to see a chiro.
We shared insights into the 0-6 months time; milestones, reflexes and observations and shared knowledge from our own experience personally and professionally.
Mater Milestone brochure -
https://www.health.nsw.gov.au/kidsfamilies/MCFhealth/Pages/milestones-matter.aspx
Warringah Chiropractic Clinic - Our clinic!
9981 4333 - call us to chat about paediatric chiropractic, referrals for your local area or to book an appointment.
DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time.
This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !
Find Adele:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com
Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's.
Find Adele:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com
Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's.
Adele references a good book about the Chinese Clock:
The Perfect Day Plan by Jost Sauer
Find Adele:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com
We sat down with for another episode with Adele neuroscientist and yoga therapist.
In todays episode we take a deep dive into the world of epigenetics.
Find Adele & links to all the things we spoke about here including her book and the papers she referenced: Dr Adele Vincent, PhD (Neurosci)MOVE Yoga Therapywww.moveyogatherapy.comadele@moveyogatherapy.com Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. Papers:Iran Biomed J. 2016 Nov; 20(5): 246–258.
Role of Epigenetics in Biology and Human Diseases
Azam Moosavi and Ali Motevalizadeh Ardekani
Epigenomics. 2011 Jun; 3(3): 267–277.
Epigenetics and lifestyle
Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati
J Complement Integr Med 2021 Jun 22;19(4):827-832.
The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review
Simran Kripalani, Basant Pradhan and Kelly L. Gilrain
Join us for our new segment, YOUR STORIES.
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt
Hear Hannah's story, part 2
DISCLAIMER in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment **
Join us for our new segment, YOUR STORIES.
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt
Hear Hannah's story.
DISCLAIMER in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment **
Local northern beaches father, Chris had a heap of questions for Lily and Sarah. Both of his daughters and wife have sought had chiropractic care before and on occasion so has Chris. When Chris approached us with a heap of questions around what chiropractic is, how it works and why people might invest in chiropractic care beyond just acute pain we thought we better record it as an episode. If Chris had these questions, then you might aswell.
Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke for part 2 of this series.
In this section Mary speaks more to the adult patient and how chewing plays a role in our cranial structure and brain health
Get your MyoMunchee here - https://myomunchee.com/
Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke.
Mary speaks to the natural growth forces generated from correct chewing and the large contribution chewing makes to growing faces and maintaining ideal oral function for life.
Chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory.
Get your MyoMunchee here - https://myomunchee.com/
Episode two is one for the adults - We chat all things Plantar fasciitis and Bunions
Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.
Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice.
Find Dan:
https://sydneyfootsolutions.com.au/
https://www.youtube.com/user/altfootsolution
barefoot shoes - https://vivobarefoot.com.au/ and https://.feelgrounds.com
Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.
Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice.
Episode one is all about paediatric feet, whats normal and when to be checked.
Find Dan:
https://sydneyfootsolutions.com.au/
https://www.youtube.com/user/altfootsolution
barefoot shoes - https://vivobarefoot.com.au/ and https://.feelgrounds.com
She's back for another episode.
Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system.
following on from her previous episode, Jess joins us to chat about a few other impacted structures and symptoms that may not be so well known following a concussion. Structures such as the Temporal Mandibular Joint (TMJ) as well as structures of the ear- the auditory and vestibular system and the upper cervical spine.
You can find Jess practicing with the team at Brain Hub
https://brainhub.com.au/about-us/
Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system.
Jess shares her wealth of knowledge on concussion and what we can do about it. We speak on how we often have very little understanding of the wider reaches of a concussion (or head knock of any kind) and how many other systems of the body become impacted by this injury.
You can find Jess practicing with the team at Brain Hub
https://brainhub.com.au/about-us/
Back again for another wonderful episode, Dr Bill, ENT.
We sat down and discussed all things Allergies. Bill spent time unpacking what allergies are and how they might come about. He then spent time discussing how we can relate allergies back to our pillars of health. As always he gave some wonderful tips.
please note, some of the content we chat about in todays episode may be different to that currently in circulation. As always we advise you speak with your healthcare team and practitioner's to find a protocol best suited to you. This information is not individualised
We welcome back Adele for a much requested episode. In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share. Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily know the importance of having a well regulated nervous system (for both kiddies and adults) & love seeing our kids in the clinic read and love Adele's book. Find Adele below: Butterflies Be Gone book and poster can be purchased at www.moveyogatherapy.com/shop.
Adele's yoga therapy offerings at www.moveyogatherapy.com include Zoom classes, Private classes & consultations (Zoom or in-person), and Online courses & classes (use promocode NEW23 for 1 month free trial). Try it out with 4 free classes complete with breathwork and meditation, including yoga therapy for stress/ insomnia/ emotional tension, heart/ depression, lower back, and protection or recovery from colds/ flu/ covid (go to www.moveyogatherapy.com/free-classes). Contact: adele@moveyogatherapy.com or 0408220408.
Meet Adele; neuroscientist and yoga therapist.
Adele shares your journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds.
Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga, as a tool to truly nourish and balance the human body, mind and consciousness, she goes on to explain how yoga, diet, emotions, meditation, exercise etc impact our energy levels and daily functioning.
A BIG episode we are sure you're going to love.
Find Adele & links to all the things we spoke about here: Dr Adele Vincent, PhD (Neurosci)MOVE Yoga Therapywww.moveyogatherapy.comadele@moveyogatherapy.com Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. Kids yoga training courses — go to Zenergy Yoga www.zenergyyoga.com — Loraine Rushton runs absolutely fantastic in-person, Zoom and online courses for anyone who wants to learn yoga therapy to help kids with specific issues. The courses are great for parents, teachers, carers, yoga teachers, child health professionals. Adults yoga therapy classes — go to Ryoho Wellness www.ryohowellness.com for classes with master teacher, Andzej Gospodarczyk, or to find a local Ryoho teacher in your area. Northern Beaches Ryoho teachers can be found at Newport Yoga Centre www.newportyogacentre.com.au, Yoga Within www.yogawithin.com.au, Yoga About You www.yogaaboutyou.com.au and Manly Ocean Yoga www.manlyoceanyoga.com. Lisa Morgan teaches meridian yoga therapy at HUM Studio www.humstudio.com.au and privately at KISS Yoga www.kissyoga.com.au. My website, www.moveyogatherapy.com, has a substantial library of adult yoga therapy courses and classes that can be accessed from anywhere in the world. I teach adults and kids in person in Hobart, Tasmania, and see private clients for yoga therapy in person or via Zoom. Try my free classes here: www.moveyogatherapy.com/free-classes. Please get in touch if you have any questions.
Welcome back to another episode - in today episode we sit down and chat to the wonderful Dr Charlotte De Courcey-Bayley.
Her bio, as you'll hear Lily share, is very impressive. Dr Charlotte shares her wealth of knowledge and begins by exploring what holistic Dentistry is.
She dives deep into the connections between the jaw, the gut and sleep conditions.
Join Lily and Sarah for another episode with guest Dan.
Dan is a mobility specialist coach, with over 14 years experience as a personal trainer, Dan is passionate about helping people improve their flexibility, strength and movement patterns. Dan has a unique approach to moving the body & loves inspiring his clients to think beyond the outcome, finding joy & fun in the process.
find Dan at:
@handsdan
www.handsdan.com
At last! Join us for a fun and factual episode with Dr Andrea Huddleston, Women's Health aficionado. Dr Andrea explains the wonderful time of our lives that begins in the 4th decade and beyond, and how to understand the hormonal changes that are experienced. It is a time that does NOT have to be full of struggles and fraught with weight gain, hot flushes or brain fog. Perimenopause and menopause can be seen positively and through different health and cultural lenses for women.
Following on from the previous episode , Anthony describes what happens during the next 2 visits at your chiropractic appointments after the initial consultation.
These episodes are to help orientate the new patient to the methods and philosophy of the chiropractic approach to health care , which encompasses the aim of helping the body move towards homeostasis, self healing and regulation .
We discuss the integrative approach to health care and while addressing the immediate acute condition , the long term approach is one of prevention of chronic disease and the focus on wellbeing.
Following on from the previous episode , Anthony describes what happens during the next 2 visits at your chiropractic appointments after the initial consultation.
These episodes are to help orientate the new patient to the methods and philosophy of the chiropractic approach to health care , which encompasses the aim of helping the body move towards homeostasis, self healing and regulation .
We discuss the integrative approach to health care and while addressing the immediate acute condition , the long term approach is one of prevention of chronic disease and the focus on wellbeing.
Welcome to Season 3 !
To kick things off we are running a short series called; The New Patient Experience. As Chiropractors we felt it was important to answer your questions around what to expect when you visit a chiro ... so here you go.
In this episode , Lily interviews Anthony Richards, her partner in life and in their 36 year old practice about what a new or potential patient may expect on their first visit . During this episode, Anthony discusses the unique Chiropractic approach to the conditions that present to their clinic . The kind of issues that people present with range from acute and chronic pain to pre and post natal care and methods to improve sporting performance and wellness . He describes why certain questions are asked and informs us how important the nervous system is and its integral role in the coordination of the body’s systems . There is a brief description of the examination process and the rationale for requesting any other tests , for example X-rays or blood tests . Uncharacteristically, Anthony has kept the material very informative and there are no examples of his normal ‘dad jokes’ .
A recap ... Sarah and Lily sit down and chat all about Three Little Things. After a few successful seasons we felt the need to revisit episode 1; our introduction episode.
In this ep. we revisit our purpose behind the podcast, we chat about who we are, what chiropractic is (and why we love it) and how we want this podcast to continue serving our audience (YOU!!).
Join us as we welcome back the wonderful Greg Hawes.
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does.
We sat with Greg & unpacked what it looks like to avoid being drawn into peoples lower conscious. We spoke around the chaos of Christmas and the frantic nature of this time of year. Greg oozes wisdom and advice on how to take the joyous backseat at this time of year.
You'll be lost in Greg's voice & truly take so much from this episode. Enjoy.
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation
email at greg@ghmeditation.com
Welcome back to another episode !
This week Sarah welcomes a new guest & friend, Jo.
Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue.
Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and tiredness. Jo goes on to share some really key tips when dealing with and managing chronic fatigue.
We had so much fun recording this episode. Enjoy !
FIND Jo:
https://www.reboundhealth.com.au/josephine-duncannagy
Sarah and Archie discuss if we should really be taking our health advice from social media !
We discuss navigating the motives of the accounts you follow, how to pick apart information & how to harness social media as a positive place to better your health !
Archie - @archie.richards.ep
Sarah - @sarahlaws_chiro
A slightly different approach this episode.
We sat down with Anna to hear her life story ! I wont give too much away but Anna is a wonderful singer, performer and actor who has achieved so much during her life. She shares with us her story linking it all back to our favourite topic, the nervous system !!
Charity is back !!
Our resident northern beaches nutritionist is back for well asked after episode. In this episode, Charity discusses how certain foods and food groups can impact our mood !
Charity, as always, gives so much incredible information & some easy at home ideas to help boost our mood through our food.
Part 2 with local Psychologist and friend, Jules Preston !
Jules shares with the other 3 core symptoms of co-dependency. She chats about what they might look like or how they present and some key strategies and examples of actionable steps we can do !
This is another big episode, so strap yourselves in ( or feel free to listen to this ep in parts !).
We totally understand and respect this may not be the right episode for you at this time. We have a whole heap of other episodes on our channel for you to listen to !
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
This week we welcomed back local Psychologist and friend, Jules Preston !
Jules has kindly delivered us a 2 part episode all about Codependency ! Jules shares with the 5 symptoms of co-dependency and chats in depth about the first few. (the others are followed on in part 2).
This is a big episode and one that may trigger some people. We totally understand and respect this may not be the right episode for you at this time. We have a whole heap of other episodes on our channel for you to listen to !
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
A little disclaimer for those little ears !
In this episode we welcomed the wonderful Aleks Trkulka. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and eating disorders.
This was a big episode ! it jumped from place to place and we unpacked a BUNCH of really great topics ! Aleks is a wealth of knowledge and helped us (and you too!!) to reframe our perspectives and understandings around topics like desire, pleasure and heteronormativity. Aleks led us through exploring concepts like the hetero sex menu, the Queer Sex Buffet analogy and the impact of modern media and porn ! We finished the episode discussing some strategies to create shifts in our sexual relationships ....
A packed episode, full of plentiful conversation !
You can find Aleks below & reach out to her for any questions and individual chats !
https://www.thepleasurecentre.org/
instagram @_thepleasurecentre
Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and depleted during your activities ... could the answers be in your food ?
Charity is back for another episode where she shares her do's and don'ts pre and post exercise ! this episode is full of easily ideas to implement right away !
We welcomed back another highly sought after guest, Dr Bill. An ENT specialist and holistically focused practitioner to chat about sleep, breathing & your kids !
In this episode we unpacked normal and not-so normal breathing patterns in kids, how to observe and monitor those patterns & what to do !! We spoke about disordered breathing, its symptoms and risk factors, the possible consequences and how best to help your little ones experience quality sleep (and breathing !!)
Dr Bill referred to a very cute, yet powerful TED talk at the end of this episode, see below ...
https://www.ted.com/talks/molly_wright_how_every_child_can_thrive_by_five
Dr Carlo Rinaudo is a registered Chiropractor, researcher and educator. Dr Carlo has over 21 years of clinical experience and has also completed a PhD in Vestibular (balance) Rehabilitation.
We sat down to chat all about concussions. We discussed what happens to our brains after a concussion, including metabolic, neurologic and physical changes. We outlined who might be more susceptible and why, the Do's and Dont's in concussion management and how our parents, coaches, care gives and ourselves can assist in the recovery from a concussion.
A must listen episode for all coaches, parents and athletes.
Find Carlo at:
website - https://brainhub.com.au/
Dr Matt Zuccala, a clinical psychologist sat down to chat with us about evolutionary psychology and what it teaches us about humanity. Matt speaks to his thesis that focuses on an evolutionary framework of death anxiety and ‘mental illness’.
Matt provides us with a wonderful perspective around how our own environments influence our wellbeing. We speak about attachment systems and adaptive behaviours and what they mean, as well as taking a deep dive into death anxiety, fearing death and mental illness.
This was one of the most fascinating chats and episodes we have recorded.
Disclaimer ... in this episode we speak to death, the fear of dying and mental illness. If these are triggering topics for you, please consider listening to one of our other episodes
Find us at @threelittlethings.pod
Welcome to Season 3 !!
We have a huge season in store for our listeners, with guests lined up to delivers some thought provoking topics & some cleverly spoken tips, this season is shaping up to be the best yet !
Lily and Sarah sat down to open season 3 and give you all a sneak peak into whats to come this season. We also decided to put our chiro hats on and chat about some interesting cases we are seeing in clinic & what role we might play in their health care as practitioners.
Let us know what you think !!
This is one BIG episode. A little longer then our usual episode, but totally worth it.
We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and medicine. Dr Bill joins us to talk about sleep health and its impact on all areas of out health and wellbeing.
This is a FULL episode and one that covers many aspects of the Triad of health ! we rtalk about snoring and airways during sleep, mouth vs nose breathing, anxiety, stress, nourishing and nurturing the body and mind and so much more !
Our resident Exercise physiologist Archie Richards is back for another episode… this time we are chatting all things strength training !
There are some common misunderstandings or “myths” as we refer to them in the episode around strength training; what it is, when it’s appropriate and how or when to do it. There is also some wonderful evidence to show us its benefits ! Archie unpacks all of this and helps you understand how strength training can benefit you.
Archie gives us some simple exercises and examples of how we are include strength training into our daily routines. He explores some barriers to strength training and gives some suggestions for solutions.
You can find Archie at:
Rebound health - https://www.reboundhealth.com.au/archie-richards
On his own podcast - The Honest EP
On instagram - @archie.richards.ep
Or as the says, in season 3 … if you have a particular topic in mind you’d like Archie to cover, let us know.
Another super fun episode !
This week we are joined by Michelle, a swim coach who has been in the industry for 30+ years. Michelle shares with a us a wealth of knowledge around how to get the best out of our kids in sport without the burn out. You'll soon understand, Michelle speaks straight from the heart. She is incredibly authentic in what she shares during this episode, she lets us into her personal experiences & shares with us her personal, core values.
Along with some personal stories and experience from Michelle, Sarah and Lily, we speak about some big issues in sport including burn out, over training and how to quit… We also speak to the triad of wellbeing and how it applies to sport and our athletes. We unpack the physical side, the nutritional and then the mental/emotional and the intertwining relationship between all components.
Michelle’s experience and wealth of knowledge in her profession was a wonderful insight into the athlete world and the workings of a coaches mind. This was a huge episode that came full circle with the beautiful triad of health. It has so many little golden nuggets that we are sure you’ll love.
We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to triumphs & ways to navigate the tricky times.
Greg shares tips on setting up a routine to bring more mindfullness, calmness, grounding & self worth to your every day. We chat about the science of mediation & the impact it has on our nervous system.
find Greg at:
https://www.ghmeditation.com/
email - greg@ghmeditation.com
instagram - @ghmeditation
Another 2 part series !
Join us as we speak with the wonderful Greg Hawes.
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does.
We sat with Greg & unpacked meditation, mindfullness and mental health and in particular we spoke about mens mental health, stigma, pressure & expectations.
You'll be lost in Greg's voice & truly take so much from this episode series. Enjoy.
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation
email at greg@ghmeditation.com
What is normal cycle ?
Did you know a normal cycle and normal periods are completely symptom free ….
Dr Andrea Huddleston is an integrative chiropractor and women’s health expert and often referred by her patients as the Period Whisper. In this episode she joins us to unpack what a normal cycle is. She tackles misconceptions around periods and cyclical symptoms, speaks to hormonal imbalances & shares with us what your cycle should look like (and why it may not look that way).
Dr Andrea is a wealth of knowledge and is incredibly passionate, like Lily and Sarah about helping empower women to understand they cycle, their hormones & how to take back control.
Join us for some pretty special “Ahh Ha” moments as we take a deep dive into your cycle!
Find Dr Andrea at:
Website - https://www.drandrea.com.au/
Instagram - @drandrea.xo
Podctast- Wellness Women Radio …. https://podcasts.apple.com/au/podcast/wellness-women-radio/id1037216440
Part 2 is here !
In this episode we follow on from our chat in part 1 and unpack 2nd and 3rd stage labour. Brooke once again leaves us feeling empowered, familiar and excited for birth !
Dont be fooled, this episode is definitely not just for expectant mummas. It is super useful for expectant partners, support people & friends and family.
We hope you love part 2.
find Brooke:
https://www.bebirth.com.au/
brooke@bebirth.com.au
We welcomed our beautiful friend & doula Brooke back for another episode !
This time we dive deep into the stages of labour, what they are, what they might look like (keep in mind every women progresses through labour differently), birth wishes, natural pain relief options & all the good stuff in between.
Buckle in, Brooke shared so much content + wisdom with us that we decided to split the episode into 2 seperate parts.
Find Brooke at:
https://www.bebirth.com.au/
brooke@bebirth.com.au
Meet Carolyn ! Our amazing Behavioural Optometrist.
In todays episode we learn all about what behavioural optometry is and the difference between vision and sight. Carolyn helps us understand that it is about ensuring the vision system has the developmental maturity, the strength and the stamina to meet every demand on it and that the visual system is in harmony with all other body systems. We chat about certain symptoms, specific examples & the interactions vision has with the rest of the body. Carolyn shares with us how behavioural optometry is being used to help concussion patients, brain injuries, anxiety, retained primitive reflexes & eye conditions.
This holistic approach to optometry is becoming a more popular modality sought out by patients & it was an absolute pleasure interviewing Carolyn and hearing all about her lane of work.
Buckle yourself in, this episode is slightly longer then normal but absolutely worth it ! Carolyn is a wealth of knowledge.
Find Carolyn at https://www.optimeyes.com.au/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
Welcome to Season two of the Three Little Things Podcast. Lily & Sarah are ready & excited to continue delivering some incredible content in season 2, share space with wonderful guests and continue helping you live your best life.
In todays episode we are joined by the wonderful Jules Preston, a local psychologist who is passionate about childhood trauma and how it may manifest in our adult life. Jules describes Big T’s and Little T’s, their difference and their impact and some strategies to help heal. We had a great time chatting to Jules.
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of course finishing off with our three little things; take homes for you to implement as we approach the silly season & find ourselves filling our schedules & indulging in some delicious food + wine.
In this episode Lily and Sarah focus on the role of inflammation, its importance & when/why it can become challenging to our body and our overall health. We discuss a few key things we can all do to help assist the inflammation process & how chiropractic care plays a role. We chat openly about our role as chiropractors and share some daily stories from our experience in practise.
We also drop in and share some of the exciting line ups we have organised for 2022.
Thank-you for joining us in season 1 & supporting our podcast, we cannot wait to be back in your ears in 2022.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.
Charity's qualifications and over a decade of experience in the field, have seen her career flourish though assisting thousands of people, including bubs, mums and dads.
Charity's knowledge in nutrition combined with Lily and Sarah's extensive study in paediatric care make this episode a must listen for all mums & dads (be it now or in the future).
In this episode we chat about your baby's first food, discussing the signs they might use to show you they are ready to eat, where to even begin & some clever tips to help simplify the process for you and bub. We speak about convenient, clever & healthy ways to ensure your baby is getting optimal nutrition and enjoying the process of discovering new foods, textures and tastes.
You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.
Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy.
Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited Charity's passion for personal healing, a desire to learn all she could about nutrition - putting food and body appreciation into practice.
Charity shares her insight into cortisol, its role and changes throughout the day. We chat about a few little things we can implement within our day to make big changes to our energy.
You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.
This week we were joined by Archie Richards. Archie is an EP, passionate about helping clients reach their goals through movement and exercise, with special interests in intellectual disability and persistent pain. Archie combines his knowledge and experience to deliver a holistic approach specifically tailored to the individual.
In this episode we focus on the role exercise therapy plays in the management of ADHD. Archie shares with us some of the leading research in this field & the role of an EP in intellectual disabilities and conditions. We chat about the neurology components of ADHD and why children/adolescences with ADHD should participate in regular exercise & ways to actually implement exercise. Archie also shares some potential barriers you may come up against and some helpful tips to help facilitate and overcome these barriers.
We had a great time chatting to Archie and hearing all about the benefits of exercise.
You can find Archie on instagram at @archie.richards.ep where he shares his own content surrounding exercise therapy. If you have any questions for Archie, please let us know, we would love to hear from you (and we may even have him back for more episodes).
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
Back for episode 6, Lily & Sarah sit down for a chat about the cerebellum, also referred to as "the Little Brain".
We talk about the role of the cerebellum in motor learning, posture, balance, cognition and emotion, and dive a little deeper into some strategies and activities you can do to help nurture & nourish your "little brain". You'll hear us chatting about the importance of things like grip strength, integration of our primitive reflexes & the overall development of our cerebellum for kids and adults.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
This week Lily and Sarah are joined by another wonderful guest, Brooke; a birth doula.
Hear Brooke's story of what led her to become a birth doula, some of the magical births she has been apart of and what she loves most about supporting couples through pregnancy and birth. We chat about a doula's role, the benefits during pregnancy and birth of a doulas support & how our psychology and thoughts impact labours, births and life. We also talk about birthing styles & locations and building birth 'wishes' for you & your baby.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
You can find Brooke on instagram at @_bebirth_
This week Lily and Sarah are joined by their first guest, Billie to chat about how we can be better at learning & how to best prepare as we send out kids back to school.
We discuss how these unprecedented times have created a possibly anxious environment for our kids as they return to school & how we can support them to adapt best. Billie chats to us about current challenges in learning & their possible solutions, growth vs fixed mindsets and how we can all (kids and adults) be better learners.
Strap yourselves in, this episode is slightly longer than our others but we think you'll absolutely love it.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
This week Lily and Sarah chat about structure and function.
Using their chiropractor qualifications & background, we unpack what is meant by structure and function. We chat about the role posture plays in our development & give you three little things to take away and observe in your own structure.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
This week Lily and Sarah chat about primitive reflexes.
We discuss what they are, why they're important & what might happen if our bodies don't integrate them properly. We chat about the role they play in your child's neurological development & speak briefly about how as chiropractors we check primitive reflexes & help facilitate their integration.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.
Welcome to episode 1 of the Three Little Things podcast. Meet your co-hosts Sarah & Lily as they share their stories & uncover what inspired them to create this podcast. As qualified Health Professionals, Sarah and Lily are passionate about sharing positive health messages & helping you grow, thrive and live well.
Join them as they uncover what to expect from future episodes and explore the Triad of Health.