In this episode you'll learn 2 amazing tips to tap into the power of stillness no matter where you are:

• Coming into stillness after movement organically
• The importance of stillness for your mind - like recharging your phone or laptop on sleep mode-
• Mindful presence. The mirroring technique
• The five senses Mindful practice

Let's make a ripple of peace.

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A.G. @theinnerspace.podcast