To become a safe space for others to share their vulnerability and become brave enough to share your own, there are a few essential skills to develop:

• Truth Talk begins with you. How you speak to yourself and know yourself.
• Share from a place of ease, courage and trust.
• Listening is more important than sharing. You can learn to listen without reacting and react from a center of respect, openness and empathy.
• Create a realm of truth inside you to expand in your communication with others.

Hey here’s an amazing free guide called How to Start Journaling Essentials. With tips and prompts for you to get started or rejoin this heart nourishing practice. Click the link and download it for free. Get inspired.