In our newest format (Live call-in show podcast), the hosts discussed various "aha" realizations that impact all of us and our mental health, including changes in every day behaviors such as sleep and structure in the home. They discussed the impacts of quarantine on romantic and family relationships and the positive impact of expanding telehealth services for everyone in need, increasing the accessibility and availability of treatment providers. Callers raised issued related to self-care and making necessary changes when you realize you are in a toxic situation and that we all need to "tweak" our lives when a change is needed.

If you or someone is in need, here are the resources discussed in the show:

Get immediate help in a crisis:

-Call 911

-Disaster Distress Helpline : 1-800-985-5990 (press 2 for Spanish),

or text TalkWithUs for English or Hablanos for Spanish to 66746.

-National Suicide Prevention Lifeline : 1-800-273-TALK (8255) for

English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat .

-National Domestic Violence Hotline : 1-800-799-7233 or text

LOVEIS to 22522

-National Child Abuse Hotline : 1-800-4AChild (1-800-422-4453) or

text 1-800-422-4453

-National Sexual Assault Hotline : 1-800-656-HOPE (4673) or Online

Chat

-The Eldercare Locator : 1-800-677-1116

Veteran’s Crisis Line : 1-800-273-TALK (8255) or Crisis Chat or

text: 8388255

For substance abuse resources:

SAMHSA’s National Helpline : 1-800-662-HELP (4357) and TTY 1-

800-487-4889

For more information about our podcast, go to: www.shrinkingtheissues.com

Like and follow us on Facebook @ ShrinkingtheIssues or on IG @ ShrinkingtheIssues

To learn more about the hosts, visit:

Dr. Josh Spitalnick bio

Dr. Dion Metzger bio