It doesn't matter what your 'wedding look' goal is, i'm sure you want to feel and look great - that's where exercise comes in!

A full body cardio based workout which will get you sweating, feeling fit and awesome.

huffy puffy stuff!

10 exercise 50 seconds at each exercises 2 rounds in total

1. jump forward and shuffle back
2. overhead knee repeaters
3. burpees
4. speed ball shuffle
5. mountain climbers
6. in in out out jogging on spot
7. shuffle shuffle shuffle touch the floor
8. star jumps
9. inch worms
10. high knee jogging

*guided warm up and stretching is not included in this episode. please complete warm up and cool down stretch by yourself or for a guided version please listen to Wedding Workout 1 - Full Body Fun

**please adjust exercises as needed. All exercises can be regressed to suit your level