Have you ever struggled with forgiving someone? Have you ever wondered if you should that person back into your life again? Join me in today's conversation about forgivingness and how I forgave my dad for not being active in my life as a child. When I became an adult, I found that forgiving my dad was a necessary element in my growth and the ability to be vulnerable with him, myself and others. Forgiveness is not easy because you have to admit that you felt that emotion that we really try to avoid... pain. 

Here are some takeaways from today's episode:

1: Understand and know your triggers

2: Forgiveness does not mean access

3: Notice the patterns of the person you have granted forgiveness and make sure they are ready to change