As a mother, I found that majority of my time was spent on autopilot and I had to learn how to be present in my children's lives and during family time. As a wife, I wanted to improve my self care routine and incorporate mindfulness as a way to exercise being present in the moment. Autopilot has its benefits as an aid in our survival, but should not be our only method of navigation throughout our day.
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Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
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https://www.tiktok.com/@unlearnednrebornpodcast
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast