You may not even recognise the extent to which culture has played a role in how you show up until you're smack-bang in the middle of a new one.

And then, aaaaggghhhh, the potential overwhelm of . . .

Culture shock!

If you've ever felt the effects of culture shock, making you wonder who you are amongst all the contrast, in this episode I share a technique to help you navigate your emotions with a little more ease.  

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