'HELPING OTHERS PROVIDING EMPOWERMENT/ ENCOURAGEMENT'

Welcome to the third episode of The HOPE podcast! In this slightly longer episode compared to the first two, I talk to you all about my experience with anxiety and panic attacks and what I do to help myself recover from them. This episode isn't scripted and is just me talking straight to you! I hope this episode gives you an insight to how someone who suffers these attacks feels and even if you are that person, maybe you may learn a new way to help you recover and learn from them.

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BLOG - Https://misskirstywright.wordpress.com

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Papyrus - 08000684141

Samaritans - 116123