If we focus on establishing connections related to our spiritual well being, connections conducive to our mental well being will follow. The second step suggested by the Foresight Project is...]

BE ACTIVE

A. IN REGARDS TO MENTAL WELL BEING..

1. Exercise has been shown to improve mood and has been used successfully to reduce depression and anxiety

1. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness