In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.

Topics covered:

  • Domino decisions - finding those small things that can lead to disaster

  • Mini goals

  • Study strategies

  • Managing emotions

  • Self-sabotaging expectations

  • Goal setting

  • Emotional regulation

  • Managing hurdles

  • Fulfilling dreams

  • Teamwork and leadership

  • Proper planning

  • Draw out your fears

  • Draw out your plan

Links:

  • Expedition videos 1: https://youtu.be/WxNDAdiOUIg

  • Expedition videos 2: https://youtu.be/xhGQUQf2qmE

  • Expedition videos 3 https://youtu.be/69wmYWw5J3M

  • Canva: https://www.canva.com/

  • Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/

  • Learning Specialist Courses:https://www.learningspecialistcourses.com/

  • Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies

  • Good Sensory Learning: https://goodsensorylearning.com/

  • Working Memory: https://tinyurl.com/mr4axkbk

  • Dyslexia at Work: www.dyslexiawork.com

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