Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.
Boat Analogy
Captain: Executive Function/combination of the three
Look out: Working Memory
Map: cognitive flexibility
Helm/Tiller: Inhibitory control
Boat: Systems to Automate or Brain
Common struggles people have with organization and executive functioning
Procrastination
Disorganization
Prioritizing tasks
Practical tips and strategies for improving organization and executive functioning.
Decluttering
Developing a routine
Setting goals
Time blocking
Simplification
Timelining
Using tools and apps to help with organization
Links and Resources:
Planning, Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
Dan Sullivan: https://tinyurl.com/yjn27xkx
Stephen Covey: https://tinyurl.com/y738n24p
Eisenhower Matrix: https://jamesclear.com/eisenhower-matrix
Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique
Kanban Method: https://kanbanize.com/
Time Management apps: https://todoist.com/, https://www.rememberthemilk.com/
Productivity apps: https://trello.com/, https://www.asana.com/
Marie Kondo: https://konmari.com/
Jordan Peterson: https://tinyurl.com/msubc8ak
Flow Time Technique: https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative
The Tunnel Technique by Andrew Huberman: https://youtu.be/Ze2pc6NwsHQ
BulletMap Academy: https://bulletmapacademy.com/
Learning Specialist Courses: https://www.learningspecialistcourses.com/
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: https://goodsensorylearning.com/
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/