What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle?

For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically.

With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares how we can take action and live more cyclically in our day-to-day lives.

Dr. Danielle Watson is the creator behind The Mother Doctorplatforms, where moms can learn to understand their hormonal health after babies & be affirmed that ‘being a mom isn’t a diagnosis’. She is a keynote speaker, educator & activist for improving perinatal health. Dr. Watson completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine.

CONNECT WITH DR. DANIELLE:

https://themotherdoctor.com

On Instagram

CONNECT WITH ANDRYANNA:

The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women* ⁠⁠⁠⁠⁠⁠HERE⁠!**⁠⁠⁠⁠⁠Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide*.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming giveaways, workshops, tools resources and more.