Life is a process for sure. Moving from weekly to bi-weekly episodes has allowed me to slow down at a time I really need it. In slowing down comes clarity. Oh, also, F#*% diet culture. :) As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia

NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaastelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!

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