Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. This particular episode sheds light on the fact that the holidays are not always a source of joy for some people. I hope this can remind you to be mindful and kind, always. We also talk about battling body comparison and the winter blues. ❤️ 

IG: sincerelyjuliapod or juliaastelli 

My website: www.wellnesswithjulia.com.

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Thank you for being here! xx, Julia