We talk about all things performance optimisation. We’ve covered a lot in the previous episodes and it’s important to have those foundations ready before embarking on optimisation.

We cover sleep, supplements, taking a step back, mindset, recovery, and much more.

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Louis:

• Instagram: @lp_performance_coach
• Website: http://lp-performance.co.uk/

Christie:

• Instagram: @coachingwithchristie
• Website: https://coachingwithchristie.co.uk/