My ultimate goal is to equip people to be able to workout everyday, no matter what. No fees, no memberships, no coach.

So how do you do that?

Pick an activity: running, walking, squatting, circuits, cycling, ironing.

Add a time domain: 5 minutes, 10 minutes, 1 hour, an afternoon...

Add a task priority goal: AMRAP, Intervals, For Time, EMOM