What information does LIGHT bring to your child? Can artificial sources of light actually lower attention and cause dysregulation? Can you hear a light?

Roudy Nassif, founder of VivaRays, and all-round light wiz leaves us with a lot of really new information about how light influences every body system we have and leaves us with 3 tips to use light to our benefit (and our kids’ benefit)

1. Go outside and witness the sunrise for at least 15 mins.

I just started doing this, and I can attest that I feel a lot more energetic in the mornings.

Listen on for more of Roudy’s insights on attention, light, sensory overwhelm and regulation!

You can find more information at http://www.vivarays.com/